Programme Overview

The workshop is a mental wellbeing course written and facilitated by Matt Robinson. A mix of experiential exercises, self-reflection, small group work and plenary discussion, it draws on neuroscience and focuses on the mind body connection.

Once this is looked at, we broaden the canvas to look at psychological safety and focus on deep listening exercises. The outcome is that delegates feel more anchored, have a healthier relationship with stress and have positive and practical choices they can make in high pressure moments.

About the Facilitators

Matt Robinson

• Personal impact specialist with extensive experience working with leading professional services firms in law, accounting, consulting, real estate, and financial services.
• Worked at Board level with many household-name businesses in the UK and internationally.
• Expert in personal empowerment through the mind–body connection.
• Passionate about improving mental health and resilience.
• Creator of What’s Strong With You?

Julia Montague

• NLP Master Coach.
• Works with start-ups, SMEs, and large corporates to empower teams.
• Known for clarity, passion, and creating a fully supported environment for growth.
• Encourages clients to challenge themselves (“safely shake the worlds” of her clients).

Workshop Structure

The programme combines:

• Practical exercises
• Self-reflection
• Small group work
• Deep listening exercises
• Focus on psychological safety

Outcome: Participants learn to change their relationship with stress and gain practical tools for high-pressure moments.

72% of the population are experiencing chronic stress.

The Masterclass Approach

Our sessions are:

• Short, interactive, and practical.
• Designed for immediate application in daily work and life.
• Built on proven resilience strategies and neuroscience principles.

About Matt Robinson

• High-performance coach focusing on personal impact.
• Communication skills expert, voiceover artist, and songwriter.
• Clients include Christie’s, Warner Bros, Linklaters, PwC, Google, Apple, and more.

What our participants said…

“Matt & Julia were fantastic! Great energy and very engaging – they gave us a personalized experience.”

“I will apply the breath exercise every morning and when I feel fear or stress.”

“Really enjoyed the training and the delivery was well executed, in accessing which is a difficult and confronting topic.”

“Totally relatable examples with actionable solutions clearly communicated from a human perspective.”

“We have learned some quick tricks to improve our general wellbeing and face daily situations with a different mindset/approach.”

“I can do it every day and everywhere.”

“Essential for everyone in business.”

“This programme helped us to win a UK Team of the Year Award – not just because we ran it – but because we applied the principles in our day-to-day work with clients and with each other – and believe me, they DO really work.”

Contact Information

Fibre Training Ltd
Training • Coaching • Facilitation • Mediation
www.fibretraining.co.uk
+44 (0)20 8997 9989
talk@fibretraining.co.uk

Matt Robinson
Training • Coaching • Facilitation
+44 (0) 7970 655953