mental health at work workshops

We deliver stress management and resiliency workshops focusing on skills and behaviours to help us deal with stress. Topics include:

• What is stress and when is it good for us?
• Coping strategies and how to deal with stress
• Resiliency, well-being and what to do to help yourself
• Achieving Work/Life-Balance

We use innovative experiential training and actors, to help managers get to grips with the importance of mental health in the workplace.

Building awareness and understanding of the vital differences between stress, anxiety and depression.

This tailored training led by Dr Robert Cohen, enables managers to work through scenarios and understand what to say and do to support colleagues.

We deliver stress management and resiliency workshops focusing on skills and behaviours to help us deal with stress. Topics include:

•  Good working practice.
•  How to protect your staff and your organisation.
•  Compliance with Health and Safety Executive guidance.

Dr Robert Cohen brings this to life by sharing what can happen when organisations get this wrong.